In 100 g (Grams) of Sauce, alfredo mix, dry there is 1.84 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Sauce, alfredo mix, dry.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Sauce, alfredo mix, dry

Sauce, alfredo mix, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, alfredo mix, dry are listed below.

Water	2.05 g	2.05%
Energy (calorie)	535 kcal
Energy (joule)	2238 kJ
Protein	15.32 g	15.32%
Total lipid (fat)	36.35 g	36.35%
Ash	9.76 g	9.76%
Carbohydrate, by difference	36.52 g	36.52%
Fiber, total dietary	2 g	2%
Sugars, total	5.4 g	5.4%
Calcium, Ca	467 mg	0.47%
Iron, Fe	0.94 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	415 mg	0.42%
Potassium, K	254 mg	0.25%
Sodium, Na	2590 mg	2.59%
Zinc, Zn	1.49 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.056 mg
Selenium, Se	9.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Sauce, alfredo mix, dry